Pilates is a form of exercise that focuses on developing strength, flexibility, balance, and control in the body. Although it has traditionally been associated with women, Pilates can be extremely beneficial for men as well. Here are some of the benefits of Pilates for men: Improved core strength: Pilates exercises focus on strengthening the core […]

This Theory course is a comprehensive, practical approach to how to teach any exercise in any modality safely and effectively.     Whether is Pilates, yoga, personal training, group fitness, tai chi, etc this course investigates the whys and wherefores of all aspects, and safety features when teaching any exercise. This could be floor routines […]